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HERE’S WHAT’S HAPPENING IN OUR COMMUNITY!

Weight Training for Masters: 5 Key Principles

Last week we established the importance of lifting as we age, citing its positive impact on lean muscle mass, bone density, mobility, and overall health and longevity. For this week’s article, I’ll explore how I go about programming for my masters athletes.   I use the term “masters” to refer

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How Improving Your Sleep Can Help With Fat Loss

So you’re ready to work on your health You’ve followed our emails or blog posts and understand that you need to start by addressing a lifestyle habit that you KNOW YOU WILL SUCCEED AT CHANGING Let’s assume that habit is SLEEP Lets go over 3 ways that sleep affects your

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How To Identify Your Starting Point

Getting started with a health program is a daunting task. Their is so much information out there pulling us in competing directions. Information overload is the most common reason for not beginning at all To that end, here are some tips to ease you through the getting started process –

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WHY YOU NEED TO TRACK THINGS

  You can’t manage your finances if you’re not keeping track of what’s going in and out of your bank… Good luck trying that… It doesn’t take long before you have late payments and an over-drafted account. And if you let that continue for months? Or even years? You end

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The Hierarchy of Health

Mastering the fundamentals is critical. Lucky for us, when it comes to health and fitness the fundamentals are supported by science, clear to understand, and effective when executed. It’s also good news that to execute on the fundamentals doesn’t need to be a tedious, time consuming, life draining exercise in

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Weight Loss vs. Body Composition

Not all types of weight loss are created equal… When we lose weight it comes from some combination of the following areas: 1. Water weight 2. Fat weight 3. Muscle weight Losing muscle weight is undesirable. When we lose muscle weight we end up looking skinny fat – empty sacks

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Question and Answer Series

Not unexpectedly, when it comes to health and fitness, humans as a species share similar interests and similar goals. This means that I often field the same questions day in and day out during my time consulting with new members of my gym. “How can I look more toned?” “Will

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Training Through Injury

Pain and injury are just par for the course of life.   If you’re sedentary and overweight you accumulate injuries that come from poor posture, excess load on weak joints, arthritis and injuries that come from lack of movement.   If you train you’re going to suffer the pain of

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4 Tips to Improve your Sleep

Behind water, sleep may be our bodies most vital need. Sleep is responsible for restoration, memory consolidation, and metabolic health among many other functions. Needless to say, better sleep is critical to our mental and physical well being. While there are wide ranging opinions when it comes to things like

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