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5 Strength Training Tips to Build Muscle

Few things are as good a predictor of health and longevity as muscle mass. Too little muscle and we become frail, weak, and predisposed to all sorts of injuries and degenerative diseases. Too much muscle mass and we become restricted, tight, and (possibly) eventually flabby. There’s a sweet spot in

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How to Eat More Fruits and Vegetables

Getting healthier is a multi – step process. We all know this and yet for some reason when we decide to improve upon our nutrition we just HAVE TO jump all the way in. To society’s dismay that approach very rarely works. A far better approach would be to choose

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How Do I Get Started With CrossFit?

Starting any new exercise practice can be daunting – entering a CrossFit gym in particular can be even more nerve-wracking.   The allure of CrossFit is strong – as a program it QUICKLY produces vital, healthy, fit, strong, mobile adults in disproportionately high quantities when compared to other fitness programs.

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Why Should I Do CrossFit?

  Let me start with a question….   What’s the worst part about going to a regular gym?   Is it figuring out what to do every day…   Or the judgmental looks.   Maybe it’s the terrible staff.   Whichever of those reasons ticks you off the most, it’s

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Why We Get Injured From Exercise (And Is CrossFit Dangerous?)

If you’ve been injured before, you can understand the frustration that comes from being motivated to move, make a health change – but be unable to do so because of the “Doctors orders.”   And if you’ve been injured before, you’ve also felt the (crushing) uncertainty that comes with not

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What is Strength Training?

Strength training simply refers to “resistance training” – conditioning the muscles using progressively more difficult loads.   That’s an extremely broad definition that probably doesn’t help you much.   Basically you’re using muscular force against different levels of resistance. As you do this, your muscles adapt to the strain and

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What is CrossFit?

CrossFit is a group exercise class that includes components of weightlifting, cardiovascular training, and calisthenics training. It’s a variation of High Intensity Interval Training that, because it includes more risk than most group programs, also has the potential for VERY high reward (ie: highly desirable body type).   The thing

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Why Weight Loss Doesn’t Stick

62% of American adults are obese or overweight. Up to 50% of women are on a diet at any given time Surveys have shown that up to 54% of Americans are on a diet simultaneously The average adult will try to implement a fad diet 4 times a year Worst

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