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HERE’S WHAT’S HAPPENING IN OUR COMMUNITY!

WHY LESS IS MORE

Sometimes less is more. That’s certainly the case with fitness – something you’ll not hear from Reebok, Under Armour, Orange Theory fitness as they scramble to send out marketing that causes us to buy more, do more, stay the same physically… Yes. Most of the time the chase for more

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Member Story: Meet Rick Milewski!

Occupation: Producer /  Editor. Lift Off Strength Family Member Since: August 2017 How did you get started at Lift Off Strength? My family moved from Valley Village to Encino last July. After researching through reviews on yelp I found Crossfit Encino. The location was key. Meeting Eric closed the deal. What

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6 Truths About Exercise That Nobody Wants to Believe

  Success in the gym, as with most things in life, comes down to mastering the basics. With that in mind, here are 6 exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow. Take these ideas to heart and you’ll reap major benefits.

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I Can’t Eat That

Do you ever find yourself explaining to someone that you can’t eat something? Maybe it’s when you are offered something decadent, like a piece of birthday cake.  Or when someone wants to order something not so healthy for lunch.  Or maybe someone just mentions a particular type of junk food

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The Story of Lift Off Strength

How did Lift Off Strength come into being? After graduating college I had worked in office settings. I’d been pouring time and energy into my work and was finding myself extremely unrewarded. So in the Winter of 2013, I decided to quit my job, take a sabbatical, and teach CrossFit

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Lior Sasi: CrossFit Helps Me Push Beyond My Limits

 Occupation: I am currently a full time nursing student at CSULA Lift Off Strength Family Member Since:I joined not long ago in January of 2018  How did you get started at Lift Off Strength?I wanted to start working out and getting in shape (especially after sitting for hours daily just to study) and

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