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CROSSFIT

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CROSSFIT IS THE MOST EFFECTIVE EXERCISE PLAN IN THE WORLD!

This is much more than a group fitness class. CrossFit is individual coaching in a group setting.

Workouts focus on building strength and adding muscle tissue; and are altered for each participants level of experience.

The CrossFit experience starts with our Onboarding program: between 3 and 5 one-on-one sessions to take you from your current level to Lift Off-ready. Start anywhere: from complete beginner to expert.

Onboarding is an individually tailored experience that is both fun and challenging – prepare to experience a type of fitness unlike anything you have seen.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=W6Qgl1tnhRk”][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”1748″ css=”.vc_custom_1482752086290{padding-top: 60px !important;padding-bottom: 85px !important;}”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_wp_text title=”Please use the calendar below to schedule a “No-Sweat-Introduction“ to learn more”]
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