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AARON R.

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“I had been suffering from major complications due to a shattered tibial plateau (kneecap) in my late 20’s – it had kept me from exercise resulting in my reaching an all time high in weight of 218 pounds. I started working one on one with the team at CrossFit Encino and eventually after multiple rounds of Custom Programming I’ve joined up fully with the group program including sprinting, jumping, and running – all activities I had resigned myself to never being able to do again! Oh, and not to mention I’ve lost 41 pounds since April 2016 with this team.”

-Aaron R., 36

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NICOLE D.

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“My husband and I had been searching for an active lifestyle community in LA and Lift Off Strength more than met that need. We have bought into the program in a really fulfilling way and so far I’m down 8 pounds, have completed multiple 5km races. I’m back to running confidently, moving better in my body, and my eating habits have improved dramatically using tips and advice from Lift Off’s monthly nutrition workshops!”

-Nicole D., 44

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FRIDA K.

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“The Lift Off Strength style of training helped me lose weight to fit in my wedding dress – FAST. Since then they’ve been able to continuously challenge me, increasing my flexibility, strength, and balance. I feel safe and trust their expertise as a training team.”

-Frida K., 32

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PHILIP R.

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“The team at Lift Off Strength created me Custom Workout Programs that enabled me to participate with the group while building up my abilities and comfort level. I’ve lost 13 lbs of body fat and feel 13 years younger!”

-Philip R., 52

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MATT P.

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“I had always been nervous about Strength Training because of a chronic back issue. The assessment process at Lift Off Strength was extremely thorough and assisted them in creating a Custom Program that strengthened my core. 7 months later I no longer have back pain and can participate in EVERYTHING. The community keeps me coming – I never want to miss a day.”

-Matt P., 35

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SARAH T.

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“As a college athlete, I needed a place where I would not get injured, and could safely push my limits of speed, power, endurance, and explosiveness. Lift Off Strength assessed me and gave me a series of custom workout routines that have created the fittest version of myself I have experienced. In Summer of 2017 I’ll be competing at the Volleyball Deaf Olympics for Team USA and I feel ready to shine.”

-Sarah T., 23

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MOLLY C.

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“I had been following CrossFit Gyms for a long time on Social Media but had always been super intimidated to give one a try. I finally worked up the courage and scheduled a free session with Eric at CrossFit Encino and was pleased to find out that it was NOT this completely unacheivable program. I’ve been with them 2 years and can confidently say I am in the BEST shape have ever been in. The community is AMAZING, the coaches are AMAZING and keep me coming back, sometimes twice a day.”

-Molly C., 25

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EVAN M.

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“I came from a background in Powerlifting and running – but had no formal “Having been coached” experience. It’s changing the game for me and taking my performance to new levels.
I love the atmosphere – people here really care about improving their health, their bodies, and their minds – I’ve found it to be extremely supporting and uplifting in my journey.”

-Evan M., 44

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CHRIS T.

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“I came from a background in Powerlifting and running – but had no formal “Having been coached” experience. It’s changing the game for me and taking my performance to new levels.
I love the atmosphere – people here really care about improving their health, their bodies, and their minds – I’ve found it to be extremely supporting and uplifting in my journey.”

-Chris T., 39

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STEVE A.

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“I’ve been using CrossFit Encino Custom Workout Programs for about 12 months. The owner of the gym is a good friend and kept encouraging me to change up my training style – I had been doing Vincant and some online body building workouts. I decided to give Lift Off a shot and 12 months later I’m 18% body fat, have gained 14 lbs of lean muscle and lost 15 lbs of fat. There is clearly a science to effective workout programming and these guys have it down.”

-Steve A., 27

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ADAM A.

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“I had resisted ever setting foot into a CrossFit Gym. I’m the owners twin brother, but despite that I really felt like group training routines were not a good fit for me. After two years of working on me, Eric finally convinced me to give things a try. The experience is NOTHING like I thought it would be – the groups are small, patient, organized. The chaos I expected was non existent. The staff created me a custom workout routine that I do with a friend, separate from the group classes. Since October 2016 I have dropped 6% body fat and gained 15 lbs of muscle. I never expected results like these, but what I expected even less was the fact that I truly enjoy coming and training at the facility every day.”

-Adam A., 27

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CHERYL K.

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“I love the community, the comraderie. The support here has kept me coming for 18 months – I’ve developed amazing relationships with the other members, and especially the coaches. They know how to keep me going and I know how to push their buttons!”

-Cheryl K., 50

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CARRIE K.

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” I can’t say enough about the community here. My physical results have been fantastic. My performance improvements have exceeded my wildest dreams. But more than that, Eric, Amanda, Matt, Randy, Eric, and Erika are a part of my family. My week feels incomplete if I haven’t trained with the group, caught up on their lives, caught them up on mine. The culture here has been refreshing – open minded, supportive, all in all awesome.”

-Carrie K., 34

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TODD D.

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” I came to CrossFit Encino in April 2016 and told them I wanted to be in the best shape of my life. In July 2017 I got a body fat scan (my 3rd since joining the gym) and I have dropped from 29% to 20% body fat, lost 17lbs of fat, and gained 14lbs of muscle. I am going to Europe in a few days and I can safely say at 52 years old I am in the BEST shape I have ever been in in my life.”

-Todd D., 52

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MAX A.

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“I have been a Summer time member in between school semesters for three years. The summer of 2017 I came back after graduating the heaviest I have ever been. In the 5 weeks I was here I lost 24lbs using a basic nutrition and exercise program at Lift Off. I am SO thankful for the team pushing me and teaching me how to adapt properly. Now that I’m moving again, I am still on track, and have worked in different fitness modalities with what I have to work with at my hotel. Really grateful to have been a part of the community for the last few years I’ll be back..”

-Max A., 23

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STEVE E.

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” I had been injured too many times working out on my own – because of that I was a bit unsure at first whether trying a Strength training program would be a good fit. After my first call with Eric I felt ready to give things a starting shot. It’s been more than 6 months now – I’ve had no injuries – in fact my posture has improved tremendously. Little aches and pains have gone away that I didn’t realize were bothering me. And to top it off I’ve lost over ten pounds.”

-Steve E., 37

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JASON A.

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“Achilles Tendinitis and a heel bone spur had sidelined me from triathlon training… I thought my days of long distance running were over… It turns out they were, but not because of my injury. I found Lift Off Strength and I’m a convert. Over the last 18 months I’ve committed myself to this training program like nothing I’ve done before and the results have been amazing. I’ve learned skills, done movements I never thought would be possible. My strength has skyrocketed, my body composition improved, and I can run long distance without pain or worry. On top of that, the community is outrageously awesome – I consider Eric and Amanda to be close friends. I can’t wait to see the continued evolution of this amazing community.”

-Jason A., 44

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MAX A.

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“I have been a Summer time member in between school semesters for three years. The summer of 2017 I came back after graduating the heaviest I have ever been. In the 5 weeks I was here I lost 24lbs using a basic nutrition and exercise program at Lift Off. I am SO thankful for the team pushing me and teaching me how to adapt properly. Now that I’m moving again, I am still on track, and have worked in different fitness modalities with what I have to work with at my hotel. Really grateful to have been a part of the community for the last few years I’ll be back..”

-Max A., 23

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STEVE E.

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” I had been injured too many times working out on my own – because of that I was a bit unsure at first whether trying a Strength training program would be a good fit. After my first call with Eric I felt ready to give things a starting shot. It’s been more than 6 months now – I’ve had no injuries – in fact my posture has improved tremendously. Little aches and pains have gone away that I didn’t realize were bothering me. And to top it off I’ve lost over ten pounds.”

-Steve E., 37

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